The relationship we have with ourselves is sometimes fraught with challenges. Unfinished business from our past may influence our experience in the present. Unexpected traumas and life itself may leave us at an emotional crossroads. 

Are you experiencing symptoms of anxiety, stress, depression, trauma, or addiction? Have you lost a sense of direction for your life or feel like you’re existing rather than living? If you are struggling with your sense of identity, or experiencing a crisis of confidence, I offer a friendly, supportive, non-judgemental space in which to work towards understanding what is happening for you.

Working together I will help you understand the underlying causes of your issues, and to develop a deeper understanding of yourself and experience of being in the world.

The practice of Gestalt therapy focuses on your experience in the present. Working in the here and now Gestalt therapists always commence from what has most interest/energy for you now. This is not to say what has taken place in the past and what concerns you about the future are not relevant, rather they are explored in the context of how they are impacting/ influencing you now.