Workshops

Stay Tuned for Workshops, Retreats & Upcoming Events…

Coming up in June:  Tension, Trauma & the Psoas

An intro to self-healing with gentle yoga & TRE®.

Discover why the Psoas is called the “muscle of the soul” or the “muscle of fight & flight” and how softening the psoas can calm your nervous system.

Learn about the Neuroscience of trauma, and some great tools to safely unravel the stuck, incomplete experiences we hold in our bodies.

Meet the Psoas muscle – 1hr practice of yoga & psoas exploration
Tea break & a snack/treat -20 mins
Neuroscience of trauma – talk & intro to TRE -40mins
Learn & experience TRE® neurogenic tremors – 45mins
Questions & debrief – 15 mins

Experience TRE® (Tension & Trauma Releasing Exercises) with a caring & experienced instructor.

At: Ananda Hot Yoga studio in Belgrave.

Cost $65, For BOOKINGS go to www.anandahotyoga.com.au

Call or email Kali for enquiries: 0407 564 836, dr.kali@live.com