Classes, courses and 1:1 sessions to help relieve stress, anxiety, chronic tension & pain

Do you want to feel more alive in your body?
Do you suffer from physical pain?
Do you experience anxiety, depression or insomnia?
…or do you spend most of your life in your head?
What if I told you that your body holds the key to unraveling deep held stress & tension?

My name is Kali Foster. ‘Embodied Healing’ incorporates guided practices and therapies to bring you into deeper connection with the feelings in your body. This doesn’t just mean emotions, but is often described as the felt sense. It is a powerful way to separate emotions and pain and experience the body differently. The practices help to unlock blocked energy- an emotional charge or a physical tightness- and empower you to move through life in a more present and connected way. 1:1 sessions may include an Acupuncture or Acupressure balancing session, or somatic therapies.

I am experienced in Chinese Medical diagnosis and treatment as well as bodywork, TRE® & Hatha yoga. Programs and therapies can be tailored to your specific requirements. Whether your suffer from pain, panic or day to day stress and tension, I can help you bring more awareness to what your body is trying to tell you. From that awareness we can make positive changes.